{"version":"1.0","provider_name":"Travel Nurse Source Blog","provider_url":"https:\/\/www.travelnursesource.com\/notes","author_name":"Travel Nurse Source","author_url":"https:\/\/www.travelnursesource.com\/notes\/author\/admin-2","title":"Nurses: Ways to Shed the Holiday Weight - Travel Nurse Source Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YDHOYeFSRv\"><a href=\"https:\/\/www.travelnursesource.com\/notes\/nurses-ways-shed-holiday-weight\">Nurses: Ways to Shed the Holiday Weight<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.travelnursesource.com\/notes\/nurses-ways-shed-holiday-weight\/embed#?secret=YDHOYeFSRv\" width=\"600\" height=\"338\" title=\"&#8220;Nurses: Ways to Shed the Holiday Weight&#8221; &#8212; Travel Nurse Source Blog\" data-secret=\"YDHOYeFSRv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.travelnursesource.com\/notes\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/10697010_l3.jpg","thumbnail_width":1774,"thumbnail_height":2365,"description":"Temptation lurks around every corner between Thanksgiving and New Years. Overindulging and breaking the diets are just part of the holiday culture. The best to combat the inevitable weight gain of the season is to take preventative measures such as pacing yourself and not arriving to any holiday shindigs with an empty stomach&#8212;but, let&#8217;s be [&hellip;]"}