{"id":4179,"date":"2017-07-07T11:21:06","date_gmt":"2017-07-07T15:21:06","guid":{"rendered":"https:\/\/www.travelnursesource.com\/notes\/?p=4179"},"modified":"2018-04-19T15:34:55","modified_gmt":"2018-04-19T19:34:55","slug":"brain-food-that-boosts-productivity","status":"publish","type":"post","link":"https:\/\/www.travelnursesource.com\/notes\/brain-food-that-boosts-productivity","title":{"rendered":"Food for Thought: Top 4 Brain Food That Boosts Productivity"},"content":{"rendered":"\n\n
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Food is an essential part of our daily lives. It is our main source of energy, which is\u00a0an important necessity for our jobs as nurses. With that being said, the life of a nurse can be difficult with the struggle of balancing night shifts and the often fast-paced work environment. Nurses need to be alert and ready to serve their patients at all times, which is why productivity is an integral part of what makes a great nurse. There are multiple ways in which you can achieve this increase in energy, starting with brain food that boosts productivity.<\/p>\n

Top 4 Brain Food That Boosts Productivity<\/h2>\n

Omega-3 Fatty Acids<\/h3>\n

Omega-3 fatty acids are important fats commonly found in fish that are essential to your health. These fats can be found in salmon, tuna, and sardines, as well as a variety of nuts\u00a0and nut oils such as flaxseeds, walnuts, canola oil, and soy. One of the main functions of omega-3 fatty acids is that it helps maintain a healthy brain cell structure<\/a>. As a result, omega-3 fatty acids help prevent brain injuries and brain degeneration. These fats serve as a protective barrier for your brain, greatly affecting your mood and\u00a0level of productivity.<\/p>\n

Aside from this, omega-3 fatty acids also have\u00a0multiple health\u00a0benefits. In particular, omega-3 fatty acids help reduce your risk of<\/a> heart diseases, depression, dementia, asthma, and arthritis by decreasing inflammation.<\/p>\n

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Food Options<\/span>:<\/h4>\n