{"id":4500,"date":"2017-10-13T09:43:05","date_gmt":"2017-10-13T13:43:05","guid":{"rendered":"https:\/\/www.travelnursesource.com\/notes\/?p=4500"},"modified":"2018-04-19T15:07:28","modified_gmt":"2018-04-19T19:07:28","slug":"nurses-with-social-anxiety","status":"publish","type":"post","link":"https:\/\/www.travelnursesource.com\/notes\/nurses-with-social-anxiety","title":{"rendered":"Nurses with Social Anxiety | Understanding the Condition"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;4500&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Nurses with Social Anxiety | Understanding the Condition&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 vote)    <\/div>\n    <\/div>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\">Social anxiety affects about 7% of the total population at any given time, and nurses are no exception. Even though nursing is one of the most people-oriented jobs you\u2019ll find, it\u2019s not uncommon for\u00a0nurses to struggle with certain social aspects at work. Nurses with social anxiety have their own unique set of challenges and difficulties when dealing with this issue. Luckily for them, it\u2019s not impossible to find everyday solutions. Here we\u2019ll take a look at some of the ways nurses can deal with their social anxiety\u00a0and continue enjoying their professional lives. <\/span><\/p>\n<\/blockquote>\n<h2 class=\"p1\"><span class=\"s1\">What is Social Anxiety? <\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Social anxiety is the fear of social situations that involve interaction with other people, according to\u00a0<a href=\"http:\/\/socialphobia.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">SocialPhobia.org<\/a>.\u00a0Social anxiety can sometimes involve the fear of being negatively judged or evaluated by others,\u00a0and it can be a pervasive disorder that causes tension in most areas of a person\u2019s life. This condition is considered chronic since it doesn\u2019t usually go away without seeking a solution. <\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4503\" src=\"https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/nurses-with-social-anxiety-treatment.jpg\" alt=\"nurses with social anxiety\" width=\"2508\" height=\"1672\" srcset=\"https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/nurses-with-social-anxiety-treatment.jpg 2508w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/nurses-with-social-anxiety-treatment-300x200.jpg 300w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/nurses-with-social-anxiety-treatment-768x512.jpg 768w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/nurses-with-social-anxiety-treatment-1024x683.jpg 1024w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/nurses-with-social-anxiety-treatment-321x214.jpg 321w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/nurses-with-social-anxiety-treatment-140x94.jpg 140w\" sizes=\"auto, (max-width: 2508px) 100vw, 2508px\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">People with social anxiety are seen by others as being shy, quiet, nervous, aloof, or just generally disinterested. However,\u00a0social anxiety often clashes with someone\u2019s true desire to be social and engage with others. When it comes to nursing,\u00a0nurses are required to interact with patients on a very social and personal level \u2014 things that can be made difficult by social anxiety. <\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\">Nurses with Social Anxiety<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Hospitals are places where communication and teamwork are held to very high standards, so nurses with social anxiety face their own set of unique challenges in addition to those presented by the job itself. While it isn\u2019t impossible for nurses with social anxiety to overcome their condition, it definitely takes focus and some proven techniques. <\/span><\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\">Anxiety could come when meeting with new patients, working alongside other staff, or randomly on one\u2019s lunch break \u2014 there\u2019s often no rhyme or reason to feelings of social anxiety. Other times, social anxiety can be something that builds up over long periods of time while in a certain environment. For this reason,\u00a0<a href=\"https:\/\/www.travelnursesource.com\/travel-nursing-jobs\">travel nurse jobs<\/a> are a possible way for those with social anxiety to find new locations that may be better for\u00a0them.<\/span><\/p>\n<\/blockquote>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4504\" src=\"https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/nurses-with-social-anxiety-infographic.jpg\" alt=\"nurses with social anxiety\" width=\"576\" height=\"432\" srcset=\"https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/nurses-with-social-anxiety-infographic.jpg 576w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/nurses-with-social-anxiety-infographic-300x225.jpg 300w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">Although social anxiety can occur at seemingly random times for certain people, there are also common triggers\u00a0to be aware of:<\/span><\/strong><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">Being introduced to other people<\/span><\/li>\n<li class=\"p1\">Being criticized<\/li>\n<li class=\"p1\">Becoming the center of attention<\/li>\n<li class=\"p1\">Being observed while doing something<\/li>\n<li class=\"p1\">Having to speak in a formal or public situation<\/li>\n<li class=\"p1\">Meeting with authority figures<\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">Although these are just a few of the things that may cause feelings of social anxiety, it is important for sufferers to begin tracking what things cause them this distress. This way they can start to progress in a positive way. In addition to environmental factors playing into someone\u2019s anxiety, there are also distinct emotional symptoms that can come with this condition:<\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">Nervousness<\/span><\/li>\n<li class=\"p1\">Automatic negative emotional cycles<\/li>\n<li class=\"p1\">Racing heart<\/li>\n<li class=\"p1\">Excessive sweating<\/li>\n<li class=\"p1\">Dry throat and mouth<\/li>\n<li class=\"p1\">Trembling<\/li>\n<li class=\"p1\">Muscle Twitches<\/li>\n<\/ul>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\">Again, these aren\u2019t the full range of symptoms nurses with social anxiety and others may experience, however, it\u2019s important to recognize that these things do happen to people when they get anxious. <\/span><\/p>\n<\/blockquote>\n<h2 class=\"p1\"><span class=\"s1\">How to Help<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">In many cases, people who have social anxiety do recognize that their anxiety is irrational, or not based on facts but rather feelings. Regardless, it\u2019s important to remember that social anxiety is something that can be treated, no matter how severe it is. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Nurses with social anxiety may know better than most that clinical treatments like cognitive-behavioral therapy have been markedly successful. Basically, this involves engaging in practical activities that are mildly anxiety-causing, working to learn new ways of dealing with negative feelings in a repetitive and practiced manner. Eventually, the goal is to create new neural pathways that respond almost unconsciously, yet positively, during situations that once caused social anxiety. It takes a considerable amount of dedication, although <a href=\"https:\/\/socialanxietyinstitute.org\/comprehensive-cognitive-behavioral-therapy-social-anxiety-disorder\" target=\"_blank\" rel=\"noopener noreferrer\">many studies<\/a> have indicated CBT as a genuine method of helping people to overcome social anxiety.\u00a0<\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4505\" src=\"https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/nurses-with-social-anxiety-help.jpg\" alt=\"nurses with social anxiety\" width=\"2508\" height=\"1672\" srcset=\"https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/nurses-with-social-anxiety-help.jpg 2508w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/nurses-with-social-anxiety-help-300x200.jpg 300w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/nurses-with-social-anxiety-help-768x512.jpg 768w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/nurses-with-social-anxiety-help-1024x683.jpg 1024w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/nurses-with-social-anxiety-help-321x214.jpg 321w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/nurses-with-social-anxiety-help-140x94.jpg 140w\" sizes=\"auto, (max-width: 2508px) 100vw, 2508px\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">There are, of course, medications available for nurses with social anxiety. However, it&#8217;s often recommended to undergo CBT in conjunction with any pharmacological option for the best results. This is a matter of individual brain chemistry and isn\u2019t always the best option for certain people. <\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\">Stay Positive!<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Nursing can be a very stressful profession and social anxiety doesn\u2019t make that any easier. That said, it\u2019s important to recognize this condition in yourself and others in order to make the positive changes needed. Not only will overcoming social anxiety as a nurse help professionally, but it\u2019s likely to allow great improvements in other areas of life as well. For more information and resources on social anxiety, be sure to check out websites like <a href=\"http:\/\/socialphobia.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">SocialPhobia.org<\/a> or the <a href=\"https:\/\/socialanxietyinstitute.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Social Anxiety Institute<\/a>. <\/span><\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\">Are you a travel nurse dealing with social anxiety? We\u2019d love to hear from you and what you do to stay positive!<\/span><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Social anxiety affects about 7% of the total population at any given time, and nurses are no exception. Even though nursing is one of the most people-oriented jobs you\u2019ll find, it\u2019s not uncommon for\u00a0nurses to struggle with certain social aspects at work. Nurses with social anxiety have their own unique set of challenges and difficulties [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[370,12],"tags":[788,787,785,786],"class_list":["post-4500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nursing-issues","tag-cognitive-behavioral-therapy","tag-dealing-with-anxiety","tag-nurses-with-social-anxiety","tag-social-anxiety-disorder"],"_links":{"self":[{"href":"https:\/\/www.travelnursesource.com\/notes\/wp-json\/wp\/v2\/posts\/4500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.travelnursesource.com\/notes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.travelnursesource.com\/notes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.travelnursesource.com\/notes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.travelnursesource.com\/notes\/wp-json\/wp\/v2\/comments?post=4500"}],"version-history":[{"count":7,"href":"https:\/\/www.travelnursesource.com\/notes\/wp-json\/wp\/v2\/posts\/4500\/revisions"}],"predecessor-version":[{"id":5112,"href":"https:\/\/www.travelnursesource.com\/notes\/wp-json\/wp\/v2\/posts\/4500\/revisions\/5112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.travelnursesource.com\/notes\/wp-json\/wp\/v2\/media\/4502"}],"wp:attachment":[{"href":"https:\/\/www.travelnursesource.com\/notes\/wp-json\/wp\/v2\/media?parent=4500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.travelnursesource.com\/notes\/wp-json\/wp\/v2\/categories?post=4500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.travelnursesource.com\/notes\/wp-json\/wp\/v2\/tags?post=4500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}