{"id":7995,"date":"2024-08-13T16:40:06","date_gmt":"2024-08-13T20:40:06","guid":{"rendered":"https:\/\/www.travelnursesource.com\/notes\/?p=7995"},"modified":"2024-08-13T16:40:30","modified_gmt":"2024-08-13T20:40:30","slug":"how-to-thrive-night-shift-nurse","status":"publish","type":"post","link":"https:\/\/www.travelnursesource.com\/notes\/how-to-thrive-night-shift-nurse","title":{"rendered":"How to Thrive as a Night Shift Nurse"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;7995&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;How to Thrive as a Night Shift Nurse&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/1-16-1024x576.jpg\" alt=\"night shift nurse\" class=\"wp-image-7996\" srcset=\"https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/1-16.jpg 1024w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/1-16-300x169.jpg 300w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/1-16-768x432.jpg 768w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/1-16-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Navigating the challenges of working as a night shift nurse can be both rewarding and demanding. As healthcare professionals dedicated to patient care, night shift nurses play a crucial role in maintaining the continuity of services when the sun goes down.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, adjusting to unconventional hours can take a toll on physical health, mental well-being, and personal life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this blog, we will explore practical tips and strategies that can help night shift nurses thrive in their demanding roles, ensuring they provide exceptional care and maintain a balanced and fulfilling lifestyle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Join us as we delve into the unique experiences of night shift nursing and how to overcome common hurdles for a successful career.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of Night Shift Nursing<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/2-16-1024x576.jpg\" alt=\"night shift nurse\" class=\"wp-image-7997\" srcset=\"https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/2-16.jpg 1024w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/2-16-300x169.jpg 300w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/2-16-768x432.jpg 768w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/2-16-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Night shift nursing can be highly rewarding, offering unique, personally and professionally fulfilling opportunities. Many nurses find that working during the quieter hours allows for a stronger connection with patients and provides a chance to develop essential skills in a challenging yet supportive environment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some of the key benefits of night shift nursing:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Increased Autonomy<\/strong>: Night shift nurses often benefit from greater independence in decision-making and patient management, thanks to reduced supervision and fewer on-site personnel during off-hours.<\/li>\n\n\n\n<li><strong>Higher Pay<\/strong>: Many healthcare facilities offer shift differentials, rewarding night nurses with higher hourly wages than nurses working day shifts, making it a financially savvy choice.<\/li>\n\n\n\n<li><strong>Fewer Distractions<\/strong>: The night shift usually experiences less activity than the day shift, allowing nurses to concentrate more on patient care without the interruptions that are common during the day.<\/li>\n\n\n\n<li><strong>Enhanced Learning Opportunities<\/strong>: Night nurses can gain valuable experience and skills that contribute to their professional growth by handling a wider variety of cases during quieter hours.<\/li>\n\n\n\n<li><strong>Team Camaraderie<\/strong>: Working alongside a dedicated team of night shift colleagues creates a strong sense of camaraderie and support, as nurses rely on each other to tackle the unique challenges that arise during these hours.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Prioritizing Health and Wellness<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/3-15-1024x576.jpg\" alt=\"night shift nurse\" class=\"wp-image-7998\" srcset=\"https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/3-15.jpg 1024w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/3-15-300x169.jpg 300w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/3-15-768x432.jpg 768w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/3-15-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Stay Hydrated and Eat Healthy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Proper hydration and nutrition are essential for night shift nurses to perform at their best. Begin by drinking plenty of water throughout your shift, as caffeine and sugary beverages can lead to crashes later on. Carrying a reusable water bottle can serve as a reminder to stay hydrated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For meals, choose balanced options that include lean proteins, whole grains, and plenty of fruits and vegetables. Preparing healthy snacks, such as nuts, yogurt, or cut-up veggies, can help combat fatigue and stabilize energy levels. Avoid heavy or greasy foods, which can lead to sluggishness and discomfort during long shifts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Incorporate Excercise Into Your Routine<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Regular physical activity is crucial for night nurses to combat fatigue and maintain energy levels. Incorporating exercise into your daily routine can help improve sleep quality, elevate mood, and reduce stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aim for at least 30 minutes of moderate exercise several days a week, whether it&#8217;s brisk walking, yoga, or strength training. If time is limited, consider short bursts of activity during breaks\u2014simple stretches or a quick walk can rejuvenate your body and mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, making exercise a social activity by joining a class or finding a workout buddy can enhance motivation and accountability.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By prioritizing physical fitness, you can effectively manage the physical demands of working the night shift while <a href=\"https:\/\/www.travelnursesource.com\/notes\/managing-health-wellbeing-travel-nurse\">supporting your overall health and well-being.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Practice Mindfulness and Stress Management<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In the fast-paced environment of night shift work, practicing mindfulness and stress management techniques can significantly enhance mental resilience and emotional well-being. <a href=\"https:\/\/www.mindful.org\/what-is-mindfulness\/\">Mindfulness<\/a> involves being present in the moment and acknowledging your feelings without judgment. Deep breathing exercises, meditation, or guided imagery during breaks can help calm the mind and reduce stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, consider establishing a consistent wind-down routine after your shift to signal to your body that it&#8217;s time to relax. This might include gentle stretching, reading, or listening to calming music. Engaging in hobbies or activities that promote happiness and relaxation can also provide a much-needed mental retreat from the demands of nursing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stay Connected With Support Systems<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Building and maintaining a robust support system is vital for nurses working nights, as it helps combat feelings of isolation that can accompany unconventional work hours. Connecting with colleagues can provide a sense of <a href=\"https:\/\/www.travelnursesource.com\/notes\/build-community-travel-nurse\">camaraderie and shared experience<\/a>, making it easier to navigate the unique challenges of night shifts. Consider participating in team-building activities or informal get-togethers to strengthen these bonds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, reaching out to friends and family during downtime can offer valuable emotional support. Utilizing technology, such as video calls or messaging apps, ensures you stay connected even when your schedules don\u2019t align. Engaging in online communities or forums specific to night shift workers can enhance your sense of belonging and provide a platform to share experiences and tips.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Do More Self-Care<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Self-care is super important for night shift workers to keep their well-being in check and fight the health risks that can come with this demanding career. It\u2019s all about setting aside time for yourself to recharge. Simple things like taking regular breaks during shifts, relaxing baths, or diving into creative hobbies can boost your emotional health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s also crucial to set boundaries for work-life balance. By ensuring your time off is all about rest and fun, you can help <a href=\"https:\/\/www.travelnursesource.com\/notes\/how-to-prevent-nurse-burnout-2\">prevent burnout<\/a>. Find activities that make you happy, whether it\u2019s reading, gardening, or trying out new hobbies. By putting self-care first, night shift nurses can keep their passion for patient care alive while caring for their physical and emotional health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mastering Sleep Management<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/4-13-1024x576.jpg\" alt=\"night shift nurse\" class=\"wp-image-7999\" srcset=\"https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/4-13.jpg 1024w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/4-13-300x169.jpg 300w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/4-13-768x432.jpg 768w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/4-13-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Establish a Consistent Sleep Schedule<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Establishing and sticking to a consistent sleep schedule is essential for night shift nurses to encourage restorative rest and boost overall well-being. Start by figuring out the best sleep hours that fit your work shifts, making sure you set aside enough time\u2014ideally 7 to 9 hours\u2014for quality rest. Aim to go to bed and wake up at the same times, even on your days off, to help regulate your body&#8217;s internal clock.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Create a Good Environment for Sleeping<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Creating a comfortable sleep environment is crucial for night shift nurses to get the restorative rest they need and avoid the harmful effects of chronic sleep deprivation. Start by keeping your bedroom dark and quiet. Consider using blackout curtains to help block out daylight or popping in some earplugs to drown out disruptive sounds. Aim for a cool sleeping temperature by adjusting your thermostat or using breathable bedding for added comfort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Limiting screen time before bed is also a good idea, as the blue light from devices can mess with melatonin production. Instead, consider winding down with calming activities like reading or listening to soft music as part of your pre-sleep routine. Setting up a personal sanctuary that encourages relaxation makes it easier to develop healthy sleep patterns, helping you feel more alert and focused during your night shifts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Develop a Nighttime Routine<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A well-structured nighttime routine can improve sleep quality for night shift nurses. By establishing a series of calming activities before bed, you signal to your body that it\u2019s time to wind down. Start by choosing a specific time to begin your routine, ideally about an hour before you plan to sleep. Enjoy relaxing activities like taking a warm bath, practicing gentle yoga, or enjoying a good book.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Incorporating relaxation techniques, such as deep breathing or progressive muscle relaxation, can help ease tension and prepare your mind for rest. Limiting stimulating activities, like intense exercise or stressful conversations, is also essential during this time. If you\u2019re feeling hungry, a light snack can be fine, but avoid heavy meals close to bedtime. By consistently following a personalized nighttime routine, you create an environment that promotes better sleep, ultimately boosting your alertness and performance while on duty.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Avoid Stimulants Before Bed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Steering clear of stimulants before bed is a smart move for avoiding sleep deprivation, especially for night-shift nurses who need solid rest during the day. It&#8217;s best to avoid caffeine and nicotine in the hours leading up to bedtime since these can mess with your ability to fall asleep and lower your overall sleep quality. Instead, try sipping on herbal teas or other non-caffeinated drinks in the evening to let your body know it\u2019s time to wind down.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Creating a chill atmosphere in the hour before bed is also helpful. Turn off those stimulating electronics and limit your screen time, as the blue light can throw off your natural sleep-wake cycle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By avoiding stimulants and setting up a peaceful pre-sleep routine, you can boost your chances of getting the restorative sleep needed to thrive in your night shift job.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Work-Life Balance Strategies<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/3-15-1024x576.jpg\" alt=\"night shift nurse\" class=\"wp-image-7998\" srcset=\"https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/3-15.jpg 1024w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/3-15-300x169.jpg 300w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/3-15-768x432.jpg 768w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/3-15-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.travelnursesource.com\/notes\/maintaining-work-life-balance-travel-nurse\">Finding a solid work-life balance<\/a> is crucial for a night shift nurse. This balance enhances personal well-being and improves overall job satisfaction and patient care.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The unique challenges posed by night shifts can lead to feelings of exhaustion and disconnection, making it vital to prioritize time for personal interests, relationships, and self-care.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Achieving this balance helps prevent burnout, fosters a healthier lifestyle, and promotes a more positive approach to challenging shifts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Follow these strategies to achieve a solid work-life balance:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Set Boundaries<\/strong>: Clearly define work and personal time by limiting when you\u2019ll be available for work-related communications. This ensures that your off-duty time is genuinely yours to recharge.<\/li>\n\n\n\n<li><strong>Plan Your Off Days<\/strong>: Use your days off strategically by scheduling activities that you enjoy or that allow you to rest and recuperate. This helps you return to work feeling refreshed.<\/li>\n\n\n\n<li><strong>Practice Time Management<\/strong>: Prioritize tasks both at work and home to make the most of your time. Tools such as to-do lists can keep you organized and focused on what truly matters.<\/li>\n\n\n\n<li><strong>Stay Physically Active<\/strong>: Incorporate regular exercise into your routine. Even short bursts of activity can enhance both physical health and mental clarity, setting you up for success on those night shifts.<\/li>\n\n\n\n<li><strong>Engage in Hobbies<\/strong>: Allocate time for hobbies and interests outside of work. This helps you cultivate passions that can provide a fulfilling distraction from the demands of night nursing.<\/li>\n\n\n\n<li><strong>Make Time for Socialising<\/strong>: Maintain social connections by scheduling get-togethers with friends and family. These interactions can provide support and joy, helping you feel less isolated.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">By implementing these strategies, night shift nurses can foster a healthier and more satisfying balance between their professional responsibilities and personal lives.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ready to Take On Night Shift Nursing?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/5-12-1024x576.jpg\" alt=\"night shift nurse\" class=\"wp-image-8000\" srcset=\"https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/5-12.jpg 1024w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/5-12-300x169.jpg 300w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/5-12-768x432.jpg 768w, https:\/\/www.travelnursesource.com\/notes\/wp-content\/uploads\/5-12-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re ready to explore new horizons and take on exciting opportunities as a night shift nurse, consider finding travel nursing positions that fit your lifestyle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.travelnursesource.com\/\">TravelNurseSource<\/a> offers a robust platform to connect with <a href=\"https:\/\/www.travelnursesource.com\/jobs?shift_preference=2&amp;driver_type%5B0%5D=rn&amp;driver_type%5B1%5D=lpn&amp;driver_type%5B2%5D=cna&amp;assignment_duration%5Bmin%5D=1&amp;assignment_duration%5Bmax%5D=36%2B\">night shift travel nursing opportunities<\/a>, which can enhance your experience while allowing you to explore new locations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you&#8217;re a registered nurse, licensed practical nurse, or a <a href=\"https:\/\/www.travelnursesource.com\/notes\/taking-your-cna-career-on-the-road-a-guide-to-becoming-a-traveling-cna\">CNA<\/a>, we&#8217;ve got the assignment for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.travelnursesource.com\/apply\">Start your journey today<\/a> and experience the unique benefits of working the night shift as a travel nurse!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Navigating the challenges of working as a night shift nurse can be both rewarding and demanding. As healthcare professionals dedicated to patient care, night shift nurses play a crucial role in maintaining the continuity of services when the sun goes down. However, adjusting to unconventional hours can take a toll on physical health, mental well-being, [&hellip;]<\/p>\n","protected":false},"author":1001015,"featured_media":8002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[94,89,62,20,41,379],"class_list":["post-7995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-nurse-tips","tag-nursing","tag-tips","tag-travel-nurse","tag-travel-nurse-jobs","tag-travel-nursing","tag-travel-nursing-jobs"],"_links":{"self":[{"href":"https:\/\/www.travelnursesource.com\/notes\/wp-json\/wp\/v2\/posts\/7995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.travelnursesource.com\/notes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.travelnursesource.com\/notes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.travelnursesource.com\/notes\/wp-json\/wp\/v2\/users\/1001015"}],"replies":[{"embeddable":true,"href":"https:\/\/www.travelnursesource.com\/notes\/wp-json\/wp\/v2\/comments?post=7995"}],"version-history":[{"count":1,"href":"https:\/\/www.travelnursesource.com\/notes\/wp-json\/wp\/v2\/posts\/7995\/revisions"}],"predecessor-version":[{"id":8003,"href":"https:\/\/www.travelnursesource.com\/notes\/wp-json\/wp\/v2\/posts\/7995\/revisions\/8003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.travelnursesource.com\/notes\/wp-json\/wp\/v2\/media\/8002"}],"wp:attachment":[{"href":"https:\/\/www.travelnursesource.com\/notes\/wp-json\/wp\/v2\/media?parent=7995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.travelnursesource.com\/notes\/wp-json\/wp\/v2\/categories?post=7995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.travelnursesource.com\/notes\/wp-json\/wp\/v2\/tags?post=7995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}