Though having a travel nursing assignment in a dream destination can be both relaxing and liberating, some stressors can sneak up on you. Maybe you’re feeling a little home sick or you are having a little trouble adjusting to your new work environment. Have no fear; these small bothers can easily be taken care of. Here are 5 ways to easily reduce tension and bring you back to appreciating your time in paradise.
1) Take a walk. Yes, simple, but very helpful with breaking that anxiety. Exercise is a proven stress-management technique. It helps clear your mind and redirect your focus from troublesome situations. It also contributes to protecting the heart from the destructive effects of stress. Not to mention you’ll be taking in the scenery of the beautiful location that you chose for your travel nursing assignment. So whether you’re feeling the sand between your toes, seeing the city lights, or passing some tall mountain pines, a nice stroll can be the key to relieving pressure.
2) Eat healthy. Food plays a big roll in our emotions. It’s actually been verified that junk food can make us depressed. Healthy foods like whole grains and protein can boost your mood and give you enduring energy to take on any minor hassle. Foods that are particularly effective for stress reduction include almonds, blueberries, and salmon.
3)Limit electronic use. Disconnect and go explore! Who needs the Internet or cell phones when you’re in a whole new place with so much to see! Oftentimes our stress can come directly from these little distractions. Cutting out electronics to a degree can help us live in the moment and appreciate it.
4)Get organized. As a travel nurse, it is not unlikely that you will constantly be on the go, getting to the office and then out to sight-see. Making lists to be sure that you remember and complete all of your daily tasks can help give peace at mind. It has been proven that the mere sight of clutter can put us on edge, so maybe it’s time to tidy up around your residence. Organization will provide you a sense of control and eliminate stress.
5)Sleep. Too little sleep can leave us cranky, irritable, and sluggish. Find a good balance that will leave you well rested and set for the day. Establish bedtime rituals that will help tell your brain it is time for sleep. Take a warm bath and do not exercise within 3 hours of going to bed. Certain foods, including peanuts, bananas, turkey, and different dairy products promote sleep. However, you should not eat a large meal before bed in order to avoid indigestion or heartburn.