As a nurse, you’ve probably dealt with a lot of heartaches both literally and figuratively. As the leading cause of death in the entire United States, heart disease is something that hits home for all of us. About 610,000 people die of heart disease in the United States every year–that’s 1 in every 4 deaths. In a few days, February 1 will kick off American Heart Month. February 2nd also marks National Wear Red Day that specifically works on the awareness and fights against heart disease and stroke. While this year’s campaign is focusing on bringing awareness to younger adults, it’s still important to think about the impact of heart disease in folks of all ages. Not only should you be focused on your own heart health, but you should be looking out for your patients as well! Below we’ve provided a few ways that you can celebrate American Heart Month.
Ways to Celebrate American Heart Month
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Take Control With Exercise
A lot of the American Heart Month campaign focuses being proactive when it comes to heart health, which is why exercising is so important. While you are constantly on your feet for the majority of your shift as a nurse, it’s important that you exercise outside of work as well. Taking just 10 minutes three times a day to walk will help individuals live longer. In fact, studies show that just one hour of vigorous exercise will increase life expectancy by two hours. Physical inactivity doubles the risk of heart disease, which kills 1 in 3 people in the U.S. each year. You should also be telling your patients to get at least 30 minutes of exercises every day. This can greatly decrease the risk of heart disease.This is why one of the best ways to celebrate American Heart Month is to get out and get some exercise!
Eat Right!
Another way that you can celebrate American Heart Month is to vow to eat healthier. Small changes in your eating habits can make a big difference. This means doing things as simple as replacing salt with other spices. You’ll still be able to add flavor to your dishes but won’t have to face the repercussions of a salt-rich diet. Start meal prepping so you can take meals with you to work. Chowing down on a healthy meal in the middle of your shift will have you feeling refreshed and energetic. One health example is Southwest slow cooker chicken. With only 113 calories per serving, this low-calorie recipe is heart-healthy and great for those looking for low-fat meal options. And since this is a slow cooker recipe, it’s extremely easy to make. You can still enjoy your favorite foods while living a healthy lifestyle, you just need to know how to portion or modify it to suit your needs. It’s also important that you let your patients know the importance of eating healthy to maintain good heart health! Celebrate American Heart Month by stepping up your nutrition education.
Know the Signs
We know you’re probably aware of the symptoms of a heart attack or stroke, but it’s important to make sure your patients know too. Some symptoms include:
- Chest Discomfort – This can feel like uncomfortable pressure or squeezing, fullness or pain.
- Discomfort or Pain in Body parts – This in one or both arms, back, neck, jaw or stomach.
- Shortness of Breath
- Other signs may include breaking out in a cold sweat, nausea, and lightheadedness.
The most common heart attack symptom in women is chest pain or discomfort. But women are more likely to experience some of the other common symptoms, particularly: shortness of breath, nausea/vomiting, back or jaw pain. Some heart attacks are sudden and intense, but most heart attacks start slowly, with mild pain or discomfort. Often people affected aren’t sure what’s wrong and wait too long before getting help. Make sure that if something feels off, you should always consult a doctor or go to the hospital. Celebrate American Heart Month by spreading awareness about the various symptoms of a heart attack or stroke.
Get a Check Up
We know you’re used to being the one taking blood pressure, blood, and a variety of other tests from others, but don’t forget that you need to visit the doctor from time to time as well! It’s also important that you take your medication as directed so you can maintain a healthy heart. If you notice any differences in your breathing or heart rate, it’s time that you go see a doctor.
If you have any other suggestions on how to celebrate American Heart Month, feel free to leave a comment below!
